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Week 15

Week 14

Week 14

Week 15
Week 13

Week 13

Visualisation

Visualisation on the Heart and Heart protector/Pericardium 

Week 12

Week 12

Week 11

Week 11

Chanting / Singing Meditation

Root Chakra - sound is Lam, for stability and rootedness.

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Sacral Chakra - sound is Vam, for deep richness in creativity.

 

Solar Plexus Chakra - sound is Ram, for consciousness , laughter and joy.

 

Heart Chakra - sound is Ham, for opening your heart to light and wisdom.

 

Throat Chakra - sound is Vam, for peacefulness and connection with all sounds in the universe.

 

Brow Chakra - sound is Ke-Sham, for clear awareness of self and the connection with others.

 

Crown Chakra - visualising a thousand petaled lotus flower opening on the top of your head with each exhalation;

 

connecting all the sounds of the Chakras, Root all the way to the Crown, for a sense of being whole and complete in this moment. 

Chant Meditation

Week 10

Part 1

Part 2

Week 10

Week 9

Week 9

Week 8

Week 8
Candle Meditation

Candle Meditation

Week 7

Week 7

Week 6

Week 6

Week 5

Week 5
Week 4

Week 4

Week 3

Week 3

Week 2

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3)

2)

4)

5)

6)

7)

8)

9)

Week 2

Week 1 

1)

3)

2)

4)

5a)

5b)

6)

7)

8)

Week 1
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