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Men's Craft, Pit Stop Movement and Yoga with Cat.
These are videos for you to use at home, to keep active and calm, helping to breath floowing and your immune system healthy! Best wishes Cat ;)
Men's Craft, Pit Stop Movement and Yoga with Cat.
These are videos for you to use at home, to keep active and calm, helping to breath floowing and your immune system healthy! Best wishes Cat ;)
Movement & Yoga with Cat
Made in 2020, I feel each weeks session are relevant to use in the present day
These videos are for you to use at home. To keep active and calm, helping your breath to flow and keeping your immune system healthy!
Best wishes Cat ;)
Week 15
Week 14
Week 14
Week 15
Week 13
Week 13
Visualisation
Visualisation on the Heart and Heart protector/Pericardium
Week 12
Week 12
Week 11
Week 11
Chanting / Singing Meditation
Root Chakra - sound is Lam, for stability and rootedness.
Sacral Chakra - sound is Vam, for deep richness in creativity.
Solar Plexus Chakra - sound is Ram, for consciousness , laughter and joy.
Heart Chakra - sound is Ham, for opening your heart to light and wisdom.
Throat Chakra - sound is Vam, for peacefulness and connection with all sounds in the universe.
Brow Chakra - sound is Ke-Sham, for clear awareness of self and the connection with others.
Crown Chakra - visualising a thousand petaled lotus flower opening on the top of your head with each exhalation;
connecting all the sounds of the Chakras, Root all the way to the Crown, for a sense of being whole and complete in this moment.
Chant Meditation
Week 10
Part 1
Part 2
Week 10
Week 9
Week 9
Week 8
Week 8
Candle Meditation
Candle Meditation
Week 7
Week 7
Week 6
Week 6
Week 5
Week 5
Week 4
Week 4
Week 3
Week 3
Week 2
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Week 2
Week 1
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5b)
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Week 1
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