Week 15

 

Week 14

 
 

Week 13

 

Visualisation on the Heart and Heart protector/Pericardium 

Week 12

 

Week 11

 

Chanting / Singing Meditation

Root Chakra - sound is Lam, for stability and rootedness.

Sacral Chakra - sound is Vam, for deep richness in creativity.

 

Solar Plexus Chakra - sound is Ram, for consciousness , laughter and joy.

 

Heart Chakra - sound is Ham, for opening your heart to light and wisdom.

 

Throat Chakra - sound is Vam, for peacefulness and connection with all sounds in the universe.

 

Brow Chakra - sound is Ke-Sham, for clear awareness of self and the connection with others.

 

Crown Chakra - visualising a thousand petaled lotus flower opening on the top of your head with each exhalation;

 

connecting all the sounds of the Chakras, Root all the way to the Crown, for a sense of being whole and complete in this moment. 

 

Week 10

Part 1

Part 2

 

Week 9

 

Week 8

 
 

Candle Meditation

 

Week 7

Week 6

 

Week 5

 
 

Week 4

Week 3

 

Week 2

1)

3)

2)

4)

5)

6)

7)

8)

9)

 

Week 1 

1)

3)

2)

4)

5a)

5b)

6)

7)

8)

 

Web Design by The Avalen Collection (2020)

This site was designed with the
.com
website builder. Create your website today.
Start Now