Visualisation on the Heart and Heart protector/Pericardium
Chanting / Singing Meditation
Root Chakra - sound is Lam, for stability and rootedness.
Sacral Chakra - sound is Vam, for deep richness in creativity.
Solar Plexus Chakra - sound is Ram, for consciousness , laughter and joy.
Heart Chakra - sound is Ham, for opening your heart to light and wisdom.
Throat Chakra - sound is Vam, for peacefulness and connection with all sounds in the universe.
Brow Chakra - sound is Ke-Sham, for clear awareness of self and the connection with others.
Crown Chakra - visualising a thousand petaled lotus flower opening on the top of your head with each exhalation;
connecting all the sounds of the Chakras, Root all the way to the Crown, for a sense of being whole and complete in this moment.